What I Believe
I believe with a supportive space to slow down, reflect and grow that lasting change in possible! Through short, guided videos and intentional worksheets, you'll create meaningful, lasting change - one step at a time. Change is truly possible with support, intentional shifts in patterns and adjustments to perspectives. Joining me will help you move towards a healthier, more fulfilling relationship with yourself and those you love. COMING SOON!!
You're stronger and wiser than you think you are, and with a little help in recognizing that wisdom you can become unstoppable in creating the life and relationships you've always wanted.
I believe that you realize more is possible and it can feel like there's some manual that you missed out on but you have a deep desire to learn how to be more confident in choosing a life and relationships on purpose. It can just feel daunting and overwhelming to know where to begin and what to do to make consistent, useful changes that bring you the results you know are possible.
You're right where you need to be.
what inspires me
My passion in helping people have the best lives possible led me to create courses to give you the power to create lasting change.
It can be daunting to know where to start as your standing in the self help section of your favorite bookstore. Who can you trust and do you have to read everything to even start enjoying more of what you want? I can promise you that you don't need to empty your savings account to buy every book out there. I'll share useful, practical steps and tools from researchers that have discovered ways to tap into your inner wisdom and truly help you create the life and relationships you've always imagined. Even if you're not yet enjoying what you know is possible, I believe you can get there!
- Rachel Hnizdil
I'm grateful for the wisdom of researchers and thought leaders that can help us live our best life.
I'm inspired by the work of wise, real people such as: Brene Brown and her research on the power of vulnerability and living brave lives, Simon Sinek's work with service leadership, Dr. Sue Johnson's research on having safe, secure relationships with those we love, John Gottman's work with couples, and multiple clients who inspire me every day reminding me of just how powerful self reflection with compassion and accountability can be in living braver, more meaningful lives. I'll share all the golden nuggets of wisdom I've learned from them in my courses so that you can live a braver, more courageous life too!
You don't have to do this on your own. I've got you!
Ways to Work Together
Individual Therapy
You will be amazed at the power and wisdom you already have, which we will discover and build on through our telehealth sessions.
Couples Therapy
There's nothing more inspiring or powerful than our relationship to our partner. Let's grow stronger together in telehealth sessions.
Take a Course
You can make incredible life changes with the support of a self paced course. Sometimes all we need is a friendly message with ideas. Come join me!
Dating with confidence
Dating is one of the most courageous things you'll do in life; you're challenging yourself to show up to be seen and taking a chance on finding love.
This group invites you to explore your inner world, reflect with intention and create real change to start dating with confidence, clarity and direction. No longer will you feel like you're waiting for someone to choose you, leaving your love life up to chance, or feeling powerless on your dating journey. Through guided videos and worksheets, you will grow stronger and more self assured to date on your terms, from your values. COMING SOON!!
A GOOD FIT FOR YOU IF:
You'd like a self guided approach to growing more confident in dating the way YOU want to, rather than what works for others.
Become a Brave partner
Being a partner that creates a place for someone you love to truly feel safe, secure, and loved without losing yourself in the process takes extreme courage.
A GOOD FIT FOR YOU IF:
You want to feel more confident as a partner and more connected than ever before.
I believe you're stronger and more powerful than you realize, but that you might use a lot of your energy self protecting and reacting rather than creating the relationship you truly want. If you desire to feel more emotionally connected through healthier communication, have a deeper sense of trust and more power in self-understanding to build and maintain the relationship you truly want, I'd love for you to work through my course to tap into your inner wisdom. Rarely do we get a role model of what's possible in a relationship and how to be a partner we're proud of being, and yet there's some useful, repeatable techniques you can learn to become the partner you've always wanted to be. COMING SOON!!
Let's explore together
If you'd like to work with me one-on-one instead, feel free to reach out to me! Wherever you're at on your self discovery journey, you don't have to do it alone.
