What I Believe
You don't need to fix everything at once; even one new habit or perspective can start a powerful ripple effect. With support, patience and a willingness to try something different, individuals and couples can move from disconnection to clarity, from frustration to hope, and toward a healthier, more fulfilling relationship with themselves and each other.
You're stronger than you think you are. If you're anything like me, you need help seeing your patterns and ways to get more of what you truly want.
Change is always possible, even when you feel like your life or relationship is stuck in a rut or that life feels overwhelming. Where you begin does not define where you will end - growth happens through awareness, intention and choice. You don't have to change everything at once, it can start with just one new habit or shift in perspective. Learning how to process the past so that it no longer controls the present allows you to move forward with freedom and intention.
You're right where you need to be.
what inspires me
My passion in helping people have the best relationships possible led me to become clinically trained to work with relational systems.
I received my Masters of Science degree from Friends University in Marriage and Family Therapy. I'm a Qualified Mental Health Provider (QMHP) and a Licensed Clinical Marriage and Family Therapist (LCMFT) in the states of Washington and Kansas.
- Rachel Hnizdil
I'm grateful for the wisdom of researchers and thought leaders that can help us live our best life.
I'm inspired by the work of wise, real people such as: Brene Brown and her research on the power of vulnerability and living brave lives, Simon Sinek's work with service leadership, Dr. Sue Johnson's research on having safe, secure relationships with those we love, Internal Family Systems research, John Gottman's work with couples, and multiple clients who inspire me every day reminding me of just how powerful self reflection with compassion and accountability can be in living braver, more meaningful lives.
Life's journey is so much better with others.
Ways to Work Together
Individual Therapy
You will be amazed at the power and wisdom you already have, which we will discover and build on through our telehealth sessions.
Couples Therapy
There's nothing more inspiring or powerful than our relationship to our partner. Let's grow stronger together in telehealth sessions.
Take a Course
You can make incredible life changes with the support of a self paced course. Sometimes all we need is a friendly message with ideas. Come join me!
Individual COunseling
Individual therapy is a deeply personal journey designed around you - your experiences, goals, and pace.
We will create a safe, supportive space to explore challenges, build insight, and develop tools that truly fit your life. There's no one-size-fits-all approach; together, we focus on what matters most to you, helping you grow, heal, and move forward with clarity and confidence. If you're ready to take that step or simply want to learn more, you can contact me directly to get started and receive the support you deserve.
A GOOD FIT FOR YOU IF:
You'd like individualized support as you navigate living with more intention.
Couples Counseling
Couples therapy is designed to help you build the relationship where you feel safe and secure, truly loved and supported.
A GOOD FIT FOR YOU IF:
You want to feel more connected and at peace with your partner.
There's no other relationship that impacts and affects our life more than our relationship to a partner. If you desire to feel more emotionally connected through healthier communication, have a deeper sense of trust and more power in self-understanding to build and maintain the relationship you truly want, you can reach out to me and start training in how to make meaningful changes that can create greater peace, balance and confidence in your life.
Let's explore together
I can't wait for you to start diving into the videos and worksheets I've created for you to explore and transform at your own pace!
