Stay tuned! My new podcast will be available soon! My podcast will help you feel less alone on this messy, challenging, beautiful journey we call life.
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When we know we're not alone and we have hope and belief in our power to create change, we can wake up with more joy and emotional clarity, feeling grounded and hopeful as we start each day.
You can do this!
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You feel like there has to be more to life than you're currently experiencing.
You want encouragement from someone who's been there.
You want to learn real, useful ways to navigate your life with more confidence and clarity.
Listening for just 15 minutes a week will leave you feeling hopeful, inspired to take next steps, and less alone on this crazy, messy journey of life. You'll feel encouraged and empowered to make small, meaningful changes that will bring greater peace, clarity and confidence in how you show up in your one wild and amazing life.
I won't pretend to have all the answers, because I don't. Nobody does. What I can promise is to be real about what it really means to be human and trying to live life on purpose.
I truly believe that the most important part of our lives is being able to enjoy deep, meaningful relationships. Creating these relationships isn't easy though, as you already know, and yet I believe there are useful, repeatable skills to learn that help us have the relationships we truly desire.
I'm grateful to my clients, who remind me daily why this work matters, and who continue to challenge and inspire my beliefs that healing is possible. I'll share common fears and beliefs I've learned along the way working with these amazing clients, and I'll also share personal experiences and challenges I've faced in life working towards having more internal peace with myself as well as deep, meaningful relationships that give me reasons to get up in the morning.
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If you've felt confused by your insurance coverage and how to use your benefits well, you're in the masses. I've gathered a list of common insurance lingo to help you understand your coverage better and save money.
ready to begin?
Start right where you're at, because that's the perfect place to begin. Whether it's reaching out to schedule therapy with me (if living in the state of Washington), working at your own pace with a self guided course or practicing new techniques while listening to the podcast, you CAN create change!