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hello there.
I believe that healing is possible, connection can be rebuilt, and empowerment grows when people are reminded of their own strength.
Growing up on a farm and living all over the U.S. has taught me how much people - and places - can shape us. As a therapist, I draw from my clinical training, as well as personal experiences, of learning to accept and appreciate who I am so I can help others with compassion and lived understanding.
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ready to begin?
Start right where you're at, because that's the perfect place to begin. Whether it's reaching out to schedule therapy with me (if living in the state of Washington), working at your own pace with a self guided course or practicing new techniques while listening to the podcast, you CAN create change!